På tjocken-träning

Jag tränar nästan varje dag så länge jag orkar och efter att ha läst nedanstående information om träning och graviditet känner jag mig bara mer övertygad om att fortsätta på samma spår:

Women who exercise during pregnancy:

• Have reduced weight gain and fat deposition during pregnancy
• Have fewer pregnancy discomforts
• Report a more rapid physical and emotional recovery from delivery
• Tend to have easier, shorter and less complicated labors
• Have less need for pain relief during labor
• Have more stamina during labor
• Increase their aerobic capacity
• Decrease their susceptibility to illness
• Increase their energy level

Babies of exercising moms:

• Have significantly lower heart rates than babies of non-exercising moms
• Are better able to cope with the stress of birth
• Have a greater ability to adapt to life outside the uterus
• Are more healthy at birth
• Are leaner at birth and tend to stay lean as they grow
• Sleep through the night sooner
• Are better able to self-calm
• Score higher on tests of general intelligence and oral language skills
• Have decreased risks of cardiovascular and metabolic diseases later in life

Dagens pass (förutom morgonpromenaden på 45 min) blev följande:

20 min crosstrainer 

--

Denna cirkel 

--

20 min crosstrainer

Efteråt bastade jag med inpackning i en halvtimme! Min "mindfulness"-tid.

Och vi mår TOPPEN!!